Buch, Englisch, 568 Seiten, Format (B × H): 220 mm x 284 mm, Gewicht: 1782 g
Muscle Building, Endurance, and Strength
Buch, Englisch, 568 Seiten, Format (B × H): 220 mm x 284 mm, Gewicht: 1782 g
ISBN: 978-0-12-396454-0
Verlag: Elsevier Science
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes:
- An introductory overview of the role of nutrition in human health
- Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled.
- Sports and nutritional requirements.
- The molecular mechanisms involved in muscle building
- A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance
This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance.
Zielgruppe
<p>Scientists and researchers, nutritionists, sports and health professionals, trainers and coaches, and University professors, in related fields will use this book as an authoritative resource on the role of nutrition in human performance. Libraries and universities and research institutions will take significant interest in this book.</p>
Autoren/Hrsg.
Fachgebiete
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizinische Fachgebiete Umweltmedizin, Arbeitsmedizin, Tropenmedizin, Sportmedizin Sportmedizin
- Sozialwissenschaften Sport | Tourismus | Freizeit Sport Trainingswissenschaft, Sportunterricht
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Ernährungsmedizin, Diätetik
- Sozialwissenschaften Sport | Tourismus | Freizeit Sport Sportmedizin, Medikamentenmissbrauch, Doping
Weitere Infos & Material
Preface
Section 1: NUTRITION & HUMAN HEALTH
Section 2: EXERCISE & HUMAN HEALTH
Section 3: SPORTS & NUTRITION
Section 4: MOLECULAR MECHANISMS
Section 5: MINERALS AND SUPPLEMENTS IN MUSCLE BUILDING
Section 6: DIETARY RECOMMENDATIONS
Section 7: CONCLUDING REMARKS