Running

Biomechanics and Exercise Physiology in Practice
Erscheinungsjahr 2004
ISBN: 978-0-443-07441-7
Verlag: Elsevier Health Sciences

Buch, Englisch, 424 Seiten, Format (B × H): 212 mm x 274 mm, Gewicht: 1165 g

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training. - Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
- Coverage features the most up-to-date information available.
- Logical organization of information makes the text easy to use.

Zielgruppe

Running trainers and trainers in sport where running plays a big role, physical exercise(sport science in the UK) teachers and students, physiotherapists, also suitable for amateurs.

Autoren/Hrsg.

Bosch, Frans

Klomp, Ronald

Fachgebiete

• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizinische Fachgebiete Umweltmedizin, Arbeitsmedizin, Tropenmedizin, Sportmedizin Sportmedizin

Inhaltsverzeichnis

TABLE OF CONTENTS:1. Mechanical anatomy and basic principles of motion2. Energy supply3. Running technique4. Training and adaptation5. Teaching the running technique6. Power training for running