Guided Relaxation

Your essential guide to creating calm
1. Auflage 2022
ISBN: 978-1-915080-19-6
Verlag: Taylor & Francis Ltd (Sales)

Buch, Englisch, 140 Seiten, Format (B × H): 129 mm x 198 mm, Gewicht: 145 g

Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments.

Zielgruppe

Professional Practice & Development

Autoren/Hrsg.

Brown, Katie

Fachgebiete

• Sozialwissenschaften Sport | Tourismus | Freizeit Sport Fitness, Freizeitsport, Gesundheitssport
• Geisteswissenschaften Philosophie Nicht-Westliche Philosophie Indische & Asiatische Philosophie

Inhaltsverzeichnis

1. How to use this book 2. Relaxation and the breath 3. Postures and props 4. Centerings 5. Body scan 6. The Chakras 7. The Ayurvedic elements 8. The seasons 9. Affirmations and healing 10. Relaxation for children 11. Appendix

Über Autor(innen)

Katie Brown is a mother of three teenagers, author, yoga teacher, presenter and trainer, a massage therapist and health journalist. She has been teaching yoga for more than 20 years and is currently Vice President of the International Yoga Teachers' Association (IYTA). Katie discovered guided relaxations after the birth of her first child and has been recording, writing and doing them over since! She has also written and presents the IYTA's Restorative Yoga Training and is the author of Mother Me - a mum's guide to balance, wellbeing and harmony.