Burton / Platts Boost Your Confidence In A Day For Dummies

1. Auflage 2012
ISBN: 978-1-118-38045-1
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 73 Seiten, E-Book

Take positive steps to develop your confidence in all areas ofyour life
Boost Your Confidence In a Day will help you to discoveryour confident self and become more effective in your day-to-daylife. Designed to contain a day's reading, this handy guidehelps you to assess your current confidence levels, identify theobstacles that are holding you back, and to connect with youremotions and values to help you live a happy, confident life.
Open the book and find:
* A reminder of the key ingredients of confidence
* Practical guidance for assessing your confidence levels
* Ways to move on from the grip of negative emotions
* How to handle your emotions and identify your values
* Top tips for living a powerful, confident life

Autoren/Hrsg.

Burton, Kate

Platts, Brinley N.

Inhaltsverzeichnis

Introduction 1
Chapter 1: Assessing Your Confidence 3
Chapter 3: Connecting with Your Emotions and Values 33
Chapter 4: Acting with Confidence in Your Daily Life 55
Chapter 5: Where to Go from Here 6