Mastering Self-Control

Erscheinungsjahr 2021
ISBN: 978-1-108-49626-1
Verlag: Cambridge University Press

Buch, Englisch, 200 Seiten, Format (B × H): 157 mm x 235 mm, Gewicht: 451 g

Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

Autoren/Hrsg.

Clarkson, Joshua John

Fachgebiete

• Sozialwissenschaften Psychologie Psychotherapie / Klinische Psychologie
• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologie: Sachbuch, Ratgeber
• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologische Theorie, Psychoanalyse Humanistische Psychologie
• Sozialwissenschaften Psychologie Allgemeine Psychologie Differentielle Psychologie, Persönlichkeitspsychologie
• Sozialwissenschaften Psychologie Psychologische Disziplinen Gesundheitspsychologie

Inhaltsverzeichnis

Introduction; 1. Fuel yourself; 2. Incentivize yourself; 3. Defining success; 4. Being realistic; 5. Intentions to actions; 6. Benchmark progress; 7. Support the self; 8. Maintain, maintain, maintain.

Über Autor(innen)

Clarkson, Joshua John
Joshua John Clarkson is a consumer psychologist and full Professor of Marketing in the Lindner College of Business at the University of Cincinnati, USA. He is also the founder of Consumer Insights, LLC.