Concepts of Physical Fitness: Active Lifestyles for Wellness with HealthQuest 4.1 CD-ROM and PowerWeb/OLC Bind-in Passcard

11. Auflage 2002
ISBN: 978-0-07-255239-3
Verlag: McGraw-Hill Education

Medienkombination, Englisch, Format (B × H): 215 mm x 271 mm, Gewicht: 997 g

Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.

Autoren/Hrsg.

Corbin, Charles B.

Welk, Gregory J

Lindsey, Ruth

Corbin, William R

Fachgebiete

• Sozialwissenschaften Sport | Tourismus | Freizeit Sport Sport, Sportwissenschaft: Allgemeines

Inhaltsverzeichnis

1 Lifestyles for Health, Fitness, and Wellness1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors2 An Introduction to Physical Activity3 Preparing for Physical Activity4 How Much Physical Activity is Enough?5 Learning Self-Planning Skills for Lifetime Physical Activity3 The Physical Activity Pyramid6 The Health Benefits of Physical Activity7 Lifestyle Physical Activity8 Cardiovascular Fitness9 Active Aerobics, Sports, and Recreational Activities10 Flexibility11 Muscle Fitness4 Physical Activity: Special Considerations12 Safe Physical Activity and Exercises13 Body Mechanics: Posture and Care of the Back and Neck14 Performance Benefits of Physical Activity5 Nutrition and Body Composition15 Body Composition16 Nutrition17 Managing Diet and Activity for Healthy Body Fatness6 Stress Management18 Stress and Health19 Stress Management, Relaxation, and Time Management7 Making Informed Choices20 Recognizing Quackery: Becoming an Informed Consumer21 Toward Healthy Active LivingAppendix A Metric Conversion ChartAppendix B Metric Conversion of Selected Charts and TablesAppendix C Calorie Guide to Common FoodsAppendix D Calories of Protein, Carbohydrates, and Fats in FoodsAppendix E Canadian Food Guide

Über Autor(innen)

Corbin, Charles B.
Home email: [e-mail]