Buch, Englisch, 224 Seiten, Format (B × H): 198 mm x 130 mm, Gewicht: 248 g
Buch, Englisch, 224 Seiten, Format (B × H): 198 mm x 130 mm, Gewicht: 248 g
ISBN: 978-0-415-67674-8
Verlag: Taylor & Francis Ltd
Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?
Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance:
- Confidence
- Motivation
- Focus.
As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
Autoren/Hrsg.
Fachgebiete
- Sozialwissenschaften Psychologie Psychologische Disziplinen Wirtschafts-, Arbeits- und Organisationspsychologie
- Sozialwissenschaften Psychologie Psychologische Disziplinen Coaching, Training, Supervision
- Wirtschaftswissenschaften Wirtschaftswissenschaften Literatur für Manager
- Sozialwissenschaften Psychologie Psychologische Disziplinen Sportpsychologie
- Wirtschaftswissenschaften Betriebswirtschaft Coaching, Training, Supervision
Weitere Infos & Material
Preface. Introduction. Experiencing Peak Performance. Your Mind is Like a Formula 1 Car. Razor Sharp Focus. Control Your Confidence. Master Motivation. Deconstructing Pressure. Love Your Discomfort Zone. Release the Hand Brake! Habits of Great Performers. Coaching Others to Achieve Peak Performances.