Buch, Englisch, 162 Seiten, Format (B × H): 154 mm x 236 mm, Gewicht: 293 g
Reihe: Musculoskeletal Medicine
To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation
Buch, Englisch, 162 Seiten, Format (B × H): 154 mm x 236 mm, Gewicht: 293 g
Reihe: Musculoskeletal Medicine
ISBN: 978-1-60327-104-2
Verlag: Humana Press
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, Flexibility: A Concise Guide is a must-have resource for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.
Zielgruppe
Professional/practitioner
Autoren/Hrsg.
Fachgebiete
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizinische Fachgebiete Umweltmedizin, Arbeitsmedizin, Tropenmedizin, Sportmedizin Sportmedizin
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Klinische und Innere Medizin Rheumatologie, Muskelerkrankungen
- Sozialwissenschaften Sport | Tourismus | Freizeit Sport Sportmedizin, Medikamentenmissbrauch, Doping
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Klinische und Innere Medizin Innere Medizin
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Physiotherapie, Physikalische Therapie Rehabilitation
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Allgemeinmedizin, Familienmedizin
Weitere Infos & Material
Practical Considerations.- Stretching Techniques and Exercise Prescriptions.- Stretching the Major Muscle Groups of the Lower Limb.- Stretching the Major Muscle Groups of the Upper Limb.- Stretching the Major Muscle Groups of the Trunk and Neck.- Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers.- Sports, Fitness, and Dance Applications.- Theoretical Considerations.- Flexibility and Exercise.- Myths About Stretching.- Clinical Concepts and Applications.- The Mechanisms of Flexibility Enhancement.- Conclusion.- Conclusion.
