Stress

From Burnout To Balance
1. Auflage 2004
ISBN: 978-0-7619-3312-0
Verlag: SAGE Publications Inc

Buch, Englisch, 209 Seiten, Format (B × H): 125 mm x 182 mm, Gewicht: 178 g

Reihe: Response Books

Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.

Autoren/Hrsg.

Joshi, Vinay V.

Fachgebiete

• Wirtschaftswissenschaften Betriebswirtschaft Management Unternehmensorganisation & Entwicklungsstrategien
• Sozialwissenschaften Psychologie Psychologische Disziplinen Wirtschafts-, Arbeits- und Organisationspsychologie

Inhaltsverzeichnis

What Is Stress?
Stress Response
Metabolism
Heart Attacks
Does Stress Cause Ulcers?
Personality Type and Temperament
Stress and Reproduction
The Immune System
Depression
Memory and Stress
Pain
Ageing
Stress Management
A Scientific Background
Techniques for Stress Management
The `P' Word

Über Autor(innen)

Joshi, Vinay V.
Vinay V Joshi has a degree in B.E. (Production Engineering) from Mumbai University and did his M.S. in Computer Sciences from Cambridge University, UK. He is Chairman, Medstream Pharmaceuticals. He is founder of Comutee Robotics Pvt. Ltd. And Consultant, J.P. Morgan Financial Services, New York.