Buch, Englisch, 240 Seiten, Format (B × H): 210 mm x 280 mm, Gewicht: 767 g
Upright, Cheerful and Serene
Buch, Englisch, 240 Seiten, Format (B × H): 210 mm x 280 mm, Gewicht: 767 g
ISBN: 978-3-947191-05-5
Verlag: Yoga Akademie Wissen
Basics - Preface
Whatever your reason to pick up this book, be it for health reasons or because you suffer from annoying back pain, you find it hard to concentrate or you want to do something good for yourself, or just because someone gave it to you as a present - it is important to understand that change does not come from the outside. It comes from within ourselves, through our body, mind and soul and the various levels of consciousness.
This book gives illustrated backround knowledge on yoga asanas and sequences concentrating on the following subjects:
Mobility
Stability and Balance
Daily Routines to Stay Healthy
Fatigue
Insomnia
Back Problems
Depression
Strengthening the Heart
High Blood Pressure
Osteoporosis
Pelvic Floor
Prostate Gland
Mudras
Mantras
