Buch, Englisch, 192 Seiten, Format (B × H): 226 mm x 234 mm, Gewicht: 345 g
How to Improve Your Technique and Swim Faster in 30 Days or Less
Buch, Englisch, 192 Seiten, Format (B × H): 226 mm x 234 mm, Gewicht: 345 g
ISBN: 978-0-07-144730-0
Verlag: McGraw-Hill Education
- Specialized drills for improved strokes
- Techniques for eliminating drag and swimming more powerfully with less effort
- Step-by-step instructions for flip turns
Autoren/Hrsg.
Weitere Infos & Material
INTRODUCTION
PART I
CHAPTER 1 POOLS AND TOOLS OF THE TRADE
CHAPTER 2 FREESTYLE BASICS
CHAPTER 3 FREESTYLE STREAMLINING AND LAPS
CHAPTER 4 WORKOUTS TO IMPROVE DISTANCE AND CONDITIONING
CHAPTER 5 INTERVAL TRAINING: THE NEED FOR SPEED
PART II
CHAPTER 6 BACKSTROKE BASICS
CHAPTER 7 BREASTSTROKE BASICS
CHAPTER 8 BUTTERFLY BASICS
PART III
CHAPTER 9 TERMINOLOGY, TEAMS, AND SOURCES
CHAPTER 10 EXERCISES TO STRENGTHEN SWIMMING-SPECIFIC MUSCLES AND PREVENT INJURIES
CHAPTER 11 ADDITIONAL WORKOUTS
INDEX