Buch, Englisch, 244 Seiten, Format (B × H): 124 mm x 195 mm, Gewicht: 262 g
Reihe: The Basics
The Basics
Buch, Englisch, 244 Seiten, Format (B × H): 124 mm x 195 mm, Gewicht: 262 g
Reihe: The Basics
ISBN: 978-1-032-60011-6
Verlag: Taylor & Francis Ltd
This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines Lifestyle Medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology research and practice, including cognitive, arts-based, and positive affect tools, to delve into the psychology of positive health, physiology, and health behaviour.
Combining theory with interventions, and illustrated by case material, mind-maps, and infographics, the book also provides exercises on how to use key research findings from the field of positive health to enhance personal wellbeing. It helps readers focus on the changes they can make to their thinking, attitudes, and behaviours, as well as changes they can instigate in their environment that can lead to positive health. Topics covered include the social determinants of health and meaning as a factor contributing to health.
It is essential for introductory courses on Positive Health, and supplementary reading for courses on positive psychology or wellbeing, as well as valuable reading for all healthcare professionals and policy makers.
Zielgruppe
Undergraduate Core
Autoren/Hrsg.
Fachgebiete
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Klinische und Innere Medizin
- Sozialwissenschaften Psychologie Psychologische Disziplinen Angewandte Psychologie
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizinische Fachgebiete Psychiatrie, Sozialpsychiatrie, Suchttherapie
- Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologische Theorie, Psychoanalyse
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Pflege Krankenpflege
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Medizin, Gesundheit: Sachbuch, Ratgeber
Weitere Infos & Material
About the Centre. Chapter 1: Introduction to Positive Health. Chapter 2: Positive Mental Health. Chapter 3: Positive Health in Mental Health Struggles. Chapter 4: Positive Physical Health. Chapter 5: Positive Health within the pillars of Lifestyle Medicine. Chapter 6: Positive Environment and Health. Chapter 7: The future of Positive Health.