Ogden The Good Parenting Food Guide

Managing What Children Eat Without Making Food a Problem
1. Auflage 2014
ISBN: 978-1-118-71490-4
Verlag: John Wiley & Sons
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 208 Seiten, E-Book

The Good Parenting Food Guide offers straightforwardadvice for how to encourage children to develop a healthy,unproblematic approach to eating.
* Explores key aspects of children's eating behavior,including how children learn to like food, the role of food intheir life and how habits are formed and can be changed
* Discusses common problems with children's diets,including picky eating, under-eating, overeating, obesity,eating disorders and how to deal with a child who is critical ofhow they look
* Turns current research and data into practical tips
* Filled with practical solutions, take home points, drawings, and photos

Autoren/Hrsg.

Ogden, Jane

Inhaltsverzeichnis

Introduction ix
Facts and theories 1
1. What is healthy eating? 3
2. How do we learn to like the food we like? 22
3. What does food mean to us and what role does it play in ourlives? 37
4. Why are eating habits so hard to change? 52
5. Overweight and obesity: prevalence, consequences, and causes67
6. Overweight and obesity: prevention and treatments 85
7. Eating disorders: prevalence, consequences, and causes 96
8. Eating disorders: prevention and treatments 116
Tips and reality 133
9. "I don't have time to cook" 135
10. "My child won't eat a healthy diet"161
11. "My child watches too much TV": tips for beingmore active 174
12. "My child eats too much" 187
13. "My child won't eat enough" 196
14. "My child thinks they are fat" 206
15. Take home points 216
Recommended reading 218
References 220
Index 225

Über Autor(innen)

Jane Ogden is Professor of Health Psychology at theUniversity of Surrey, UK, and has researched eating behavior,obesity management, and eating disorders for 25 years. Shehas published over 140 papers and is the author of five books,including The Psychology of Eating: From Healthy to DisorderedBehavior, and Fat Chance: The Myth of Dieting Explained.In addition, she has published several articles for a non-academicaudience and is a regular contributor to health discussions on theradio and television and in magazines and newspapers. She hastwo children, and this book is the culmination of 14 years oftrying to put her research into practice.