Wirhed | Athletic Ability and the Anatomy of Motion | Buch | 978-0-7234-3386-6 | sack.de

Buch, Englisch, 224 Seiten, Format (B × H): 187 mm x 246 mm, Gewicht: 500 g

Wirhed

Athletic Ability and the Anatomy of Motion


Athletic Ability and the Anatomy of Motion

Buch, Englisch, 224 Seiten, Format (B × H): 187 mm x 246 mm, Gewicht: 500 g

ISBN: 978-0-7234-3386-6
Verlag: Mosby UK

This book explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training.It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport. - The book's unique approach features a rigorous application of biomechanics to sport training.
- Mechanics are related to the use of muscles in specific sports.
- Coverage is both theoretical and practical, making the book useful both for academic study and as a training aid.
- Highly illustrated format helps readers understand key concepts and important details.
- Fully updated content provides the latest knowledge on the subject.
- New illustrations and new, engaging text layout draw the reader in and bring important concepts to life.
- Additional coverage has been added on several topics, including strength training.
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Autoren/Hrsg.

Wirhed, Rolf

Fachgebiete

Weitere Infos & Material

1. General anatomy of bones, joints and muscles (the skeleton; joints; muscles; flexibility training; strength training)
2. Basic rules of mechanics
3. Anatomy and function of the leg (the hip; hip muscles; the knee joint; muscles of the knee joint; lower leg and foot)
4. Anatomy and function of the trunk (Spinal column and vertebrae; muscles of the back; abdominal muscles)
5. Anatomy and function of the arm (the shoulder; the upper arm; the elbow; the wrist and lower arm)
6. Sports mechanics (Force; center of gravity; acceleration; impulse and momentum; circular motion; moment of inertia; applications)
7. Hints for stretching
8. Review of relevant muscles

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