Men's Fit Kitchen

Your Guide to Fitness and Food
1. Auflage 2015
ISBN: 978-1-78255-070-9
Verlag: Meyer & Meyer Sport (UK) Ltd

Buch, Englisch, 190 Seiten, PB, Format (B × H): 164 mm x 238 mm, Gewicht: 513 g

Become a stronger and healthier man!

If you have a busy lifestyle and think you don’t have time for good nutrition and fitness workouts, this book will help you turn your life around.

Michael Lloyd never considered food and fitness to be important. But after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. In his book, he will help you do the same.

You don’t need a lot of time and effort to follow Michael’s fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body.

To help you improve your fitness and energy levels, Michael also presents many exercises and readymade workouts that don’t require a lot of time or equipment. He has indoor and outdoor workouts which will help you burn fat and tighten up your body. He also gives you a beginner’s running plan that will help you enjoy running.

With Michael’s help, you will quickly become a fitter version of yourself!

Zielgruppe

men who want to improve their fitness

Autoren/Hrsg.

Lloyd, Michael

Über Autor(innen)

Michael Lloyd is a keen fitness enthusiast who has a passion for creating and simplifying nutritious food to combine with a daily workout routine.
Spending time training in the French Alps has pushed him to take on new challenges which include downhill mountain biking and skiing.
He uses his love of photography to capture images of his delicious healthy food and training tips which he shares on his Instagram.