Stress Management Programme For Secondary School Students

A Practical Resource for Schools
1. Auflage 2017
ISBN: 978-1-138-15067-6
Verlag: CRC Press

Buch, Englisch, 176 Seiten, Format (B × H): 210 mm x 297 mm, Gewicht: 453 g

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:

* preparing for exams
* learning study skills
* building self-confidence and self-esteem
* coping with relationships and family problems
* diet and exercise issues.

The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

Zielgruppe

Academic, Professional, and Professional Practice & Development

Autoren/Hrsg.

McNamara, Sarah

Fachgebiete

• Sozialwissenschaften Pädagogik Berufliche Bildung Berufs- und Studienberatung, Karriereplanung

Inhaltsverzeichnis

1. Introduction to Stress and Coping; 2. Mental Ways of Coping with Stress; 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management; 5. Communication and Interpersonal Skills; 6. Treating Yourself Right

Über Autor(innen)

Sarah McNamara