A Wellness Way of Life with HealthQuest 4.2 CD and Exercise Band

5. Auflage 2003
ISBN: 978-0-07-293046-7
Verlag: McGraw-Hill Education

Medienkombination, Englisch, Format (B × H): 213 mm x 274 mm, Gewicht: 1279 g

This text emphasizes a lifetime of active wellness and self-responsibility for achieving a healthy life. It gives students practical information on how to make the decisions that will affect their well-being throughout their lives. The authors' style is friendly and informal, and they present the material in a way that will reach all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse. New copies now come with a free copy of HealthQuest and Exercise Band.

Autoren/Hrsg.

Robbins, Gwen

Powers, Debbie

Burgess, Sharon

Fachgebiete

• Sozialwissenschaften Sport | Tourismus | Freizeit Sport Sport, Sportwissenschaft: Allgemeines

Inhaltsverzeichnis

1 Understanding Wellness2 Changing Behavior3 Building and Assessing Physical Fitness4 Pursuing Lifetime Exercise Activities5 Developing Flexibility and Muscular Fitness6 Exploring Special Exercise Considerations7 Maximizing Your Heart Health8 Coping With Stress9 Preventing Common Injuries and Caring for the Lower Back10 Eating for Wellness11 Aiming for a Healthy Weight12 Preventing Cancer13 Understanding Substance Abuse and Addictive Behavior14 Preventing Sexually Transmitted Disease15 Planning Wellness for a Lifetime