The Conscious Warrior

Yoga for Firefighters & First Responders
Erscheinungsjahr 2022
ISBN: 978-1-59370-439-1
Verlag: Fire Engineering Books & Videos

Buch, Englisch, 220 Seiten, Paperback, Format (B × H): 178 mm x 254 mm

Shannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders.

Autoren/Hrsg.

Fachgebiete

• Rechtswissenschaften Öffentliches Recht Verwaltungsrecht Verwaltungspraxis Feuerwehr, Rettungsdienst, Katastrophen- und Zivilschutz

Inhaltsverzeichnis

- Part I: The Crisis in the Fire Service
- 1. Today’s Fire Service Needs a Conscious Warrior Culture
- Part II: East Meets West—Why Yoga Belongs in the Fire Station
- 2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders
- 3. What Does Resilience Have to Do with Yoga?
- Part III: The Science behind Yoga and Mindfulness
- 4. How Yoga Reduces Chronic Stress and What That Means for Your Job and Your Life
- 5. Take Heart: How Yoga and Mindfulness Mitigate Chronic Diseasesand Disorders
- Part IV: How to Set Up an Evidence-Based Yoga Program in Your Fire Station
- 6. Fireflex Yoga Fundamentals: Everything You Need to Know
- 7. Day One: Starting on the Right Foot Part V: The Classes
- 8. My Hips Are Too Tight! Classes 1 and 2
- 9. Shouldering the Burden: Classes 3–4
- 10. Trunk Stability for Your Aching Back: Classes 5–6
- 11. Balancing Your Life: Classes 7 and 8
- 12. #ItAllConnects: Classes 9–10
- Part VI: The Conscious Warrior1
- 3. The Conscious Warrior: A Mind-Body Approach to Leadership The Yoga Challenge